Remember when you’re upset that you want to be free.
More than you want to defend your position, or get someone to love you
When you’re upset. Ask yourself
Am I honoring my value
Am I choosing to be powerless here.
Am I speaking my truth
Am I trying to change someone
Am I honoring my boundaries
I will go where I am celebrated.
You will need to process the upset, by doing the necessary anger work. You’ll need to grieve. Do it, but don’t stay stuck there.
Move through it and move on.
Be willing and brave. Be interested in freedom and joy more than in defending yourself, being right, or hurt and be willing to take responsibility for any part you played.
This is how to get over a broken heart, move away from a toxic relationship, leave a bad job This is how you stop being hurt, this is how you get through it.
Learn to accept it completely and then I move beyond it. Transcend it
Get excited about what is to come the new people and things that are coming in now that you’ve released this.